Fitness, health and wellness
I have a confession. The minis are 3 and 1 already, but I have never taken them to a dentist for a dental checkup. I have always thought that as long as I brush their teeth after every meal, they will be fine. That changed after attending a talk on…
The weather has been crazy recently, right? It would be so hot one moment, then heavy rain would surprise us later on. While I love that we are finally getting some rain after a super hot summer, the not-so-nice thing about the onset of the rainy season is the illnesses that…
The rainy season is upon us and we all know what it means - it's Dengue season again. I suffered from Dengue twice already - once when I was in high school and the second time when I was in college. Thankfully, I didn't need blood transfusion when I was…
Aside from coffee, one other thing that Arjay and I absolutely cannot stay sane without are our spa dates. We do this at least twice a month and we have tried dozens of spas around the Philippines. Yes, a spa date is a must even when we are on vacation! So, when we…
My first try at yoga was back in 2008 when I enrolled for a gym membership at Fitness First. I didn't like the idea of running (but getting nowhere) and lifting weights so I focused on joining fitness classes offered by the gym. I tried different classes, but yoga was…
