Fitness, health and wellness
Coronavirus (COVID-19) was first discovered in China in December 2019. Three months later, it has spread all over the world and affected thousands of people. This is what we know: What are the symptoms of the coronavirus? The common symptoms by those infected by the coronavirus are: COUGH FEVER SHORTNESS…
It wasn't hard to get my two bigger kids to brush their teeth. Even in their younger years, there was no struggle at all when it comes to brush time. But things are different with Charlie. This mini of ours will put out a fight before he lets us brush…
It's that time of the year again. Mosquito-borne viruses are on a rise and it's even scarier now for us parents with not just Dengue cases, but also the dreaded Japanese Encephalitis. I've had Dengue thrice already and I don't plan on getting it again, which is why I've made…
Summer is here, the sun is out, and it's time to leave the house! You may be tempted to go out for ice cream, soak up the rays, or chow down on some hot dogs, but try a healthier approach this time around. Enjoy the best of the activities with…
Do you remember all the times you’ve come home from school or play as a child covered in sweat, some grime and soil? I remember getting an earful from my parents and getting reminded of how I should always wash my hands and keep myself clean after doing anything outside.…
