Fitness, health and wellness

Read more about the article Headaches? Here’s Probably Why You’re Getting Them
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Headaches? Here’s Probably Why You’re Getting Them

Are you having frequent headaches lately? Headaches can occur for a variety of reasons. Sometimes the cause is obvious (e.g. a recent injury, the flu), but in other cases, it may not be so obvious. Frequent headaches are likely to be the result of a continuous habit of a lifestyle…


Giving Birth During A Pandemic

If there is one thing I always recommend to other soon-to-be parents, it is to equip themselves with as much knowledge as they can get around pregnancy and birth. If not for the childbirth class I attended when I was pregnant with Charlie, I would not have known about and…


Self Care Routine For Moms (By A Mom Of 4)

How are you doing, mama? With the COVID-19 situation, I see that anxiety and stress levels are high - especially among parents. Most of us have been taken out of our "normal" and forced to suddenly shift to a whole new way of living. I've been working from home for…


Telemedicine Services: What It Is And Why You Need It

As COVID-19 cases continue to rise in the Philippines, we can take advantage of telemedicine services to get medical advice without having to leave the house. Well, even without COVID-19, I think us moms need telemedicine services with all the medical concerns that arise as we raise our little humans.…


Coronavirus Tips: Your Community Quarantine Kit

We're on day 2 of our community quarantine. Thankfully, even before the quarantine was announced, we already prepared our home for a long "staycation" courtesy of COVID-19. Community Quarantine Guide During a community quarantine, residents are encouraged to stay indoors unless they absolutely have to leave their homes. This is…