Fitness, health and wellness

Battling the Flu

After all the evacuation, rescue and relief operations due to the wrath of the southwest monsoon, Daddy A came home with the flu. It was the usual flu - he had the colds, he was coughing and he was feverish. So I thought, "Hey, this will be over in a…

0 Comments

Because I’m on bed rest…

I have been in and out of the hospital for two weeks and on complete bed rest for almost a month now... so I really haven't been able to bond with baby Kelly. Since I haven't had a lot of bleeding episodes lately, I decided to get out of bed…

0 Comments

30 Minutes to Fitness for Pregnant Women

I am already a little over 30 weeks pregnant and I can see (and feel) that I have definitely gained weight. In my last check up, I learned that I am three pounds over the normal range - which was a shocker because I have been within the normal weight…

0 Comments