Fitness, health and wellness

Battling the flu… again.

Daddy A rarely gets sick. And when he does get sick, everyone else will surely catch the virus. This is why I try my best to keep the family, especially Daddy A, at the top of their health. Unfortunately, illnesses cannot always be prevented. If you watched the news last…

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How To Care For A Toddler With The Flu

Yesterday, I woke up with Kelly tucked under my arms. I felt her forehead and knew right then that there was something wrong. I took her temperature -- she had a fever. Later that day, she started coughing and I noticed that she has a runny nose too. She has…

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Battling the Flu

After all the evacuation, rescue and relief operations due to the wrath of the southwest monsoon, Daddy A came home with the flu. It was the usual flu - he had the colds, he was coughing and he was feverish. So I thought, "Hey, this will be over in a…

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Because I’m on bed rest…

I have been in and out of the hospital for two weeks and on complete bed rest for almost a month now... so I really haven't been able to bond with baby Kelly. Since I haven't had a lot of bleeding episodes lately, I decided to get out of bed…

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30 Minutes to Fitness for Pregnant Women

I am already a little over 30 weeks pregnant and I can see (and feel) that I have definitely gained weight. In my last check up, I learned that I am three pounds over the normal range - which was a shocker because I have been within the normal weight…

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