Fitness, health and wellness
Many of us know what it takes to live healthily and well, even if we’re not always so good at disciplining ourselves in that direction. Type ‘how do I get healthy?’ into Google and you’ll come across millions of articles telling you to eat nutritionally dense and healthy food, sleep…
Getting pregnant is an exciting journey for many women. You will be shopping for baby clothes, prepping baby paraphernalia, and announcing the great news to everybody. As exciting as it is, pregnancy takes a lot of work and diligence to ensure your baby develops well. Be smart and follow some…
Guess what arrived over the weekend? My Young Living Starter Kit! I've been holding off on this for a while because I was feeling overwhelmed by all the information. But Erica and Joy, happily helped me work through that block, and here I am - with my very own essential…
Are you having frequent headaches lately? Headaches can occur for a variety of reasons. Sometimes the cause is obvious (e.g. a recent injury, the flu), but in other cases, it may not be so obvious. Frequent headaches are likely to be the result of a continuous habit of a lifestyle…
If there is one thing I always recommend to other soon-to-be parents, it is to equip themselves with as much knowledge as they can get around pregnancy and birth. If not for the childbirth class I attended when I was pregnant with Charlie, I would not have known about and…
