Fitness, health and wellness

8 Tips to Ensure a Smooth and Healthy Pregnancy

Getting pregnant is an exciting journey for many women. You will be shopping for baby clothes, prepping baby paraphernalia, and announcing the great news to everybody.  As exciting as it is, pregnancy takes a lot of work and diligence to ensure your baby develops well. Be smart and follow some…


Young Living Starter Kit 2020 Unboxing

Guess what arrived over the weekend? My Young Living Starter Kit! I've been holding off on this for a while because I was feeling overwhelmed by all the information. But Erica and Joy, happily helped me work through that block, and here I am - with my very own essential…

Read more about the article Headaches? Here’s Probably Why You’re Getting Them
Photo by Andrea Piacquadio from Pexels

Headaches? Here’s Probably Why You’re Getting Them

Are you having frequent headaches lately? Headaches can occur for a variety of reasons. Sometimes the cause is obvious (e.g. a recent injury, the flu), but in other cases, it may not be so obvious. Frequent headaches are likely to be the result of a continuous habit of a lifestyle…